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Soft Tissue Massage
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body. Gentle tissue techniques, such as soft tissue massage, targets your muscles, tendons, ligaments, or other connective tissue such as fascia.
Benefits of Soft Tissue Massage
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Reduction of inflammation of joints and heart rate.
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Improved range of motion and flexibility.
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Releases endorphins.
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Decreases muscle spasms and cramp.
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Improves oxygen flow
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