Engaging in regular exercise offers many benefits for individuals experiencing chronic pain. These benefits include:

• Improved Pain Tolerance: Regular physical activity stimulates the production of endorphins, which act as natural painkillers.

• Increased Strength and Flexibility: Exercise can help to strengthen the muscles and improve flexibility, which can help to reduce pain and improve function.

• Reduced Inflammation: Exercise can help reduce inflammation, a common cause of pain.

• Positive Psychological Effects: Exercise can help to improve mood, which can also help to reduce pain.

• Increased Energy Levels: Exercise can help increase energy levels, making it easier to cope with chronic pain.

• Improved Sleep: Exercise can help improve sleep, another important factor in managing chronic pain.